You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

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There is an important lesson here and in other places of God's Word, namely that humility and gladness go together. What do the humble and the joyous have in common? They both look up. The humble are those who don't look down on anyone. The truly humble look up all the time. They have to look up, because their eyes are on God, and He's above them. The joyous are always looking up as well, otherwise they wouldn't be rejoicing. The joyous are believing the Good News, so they rejoice!

Picture this — you come home from a long day of work — you walk into your living room — plop down on your couch in exhaustion — and there in the corner of the room — your eyes are drawn to something moving — it’s a rattlesnake! Do you say to yourself, “Oh, I’m too tired to worry about that now, I’ll deal with it later?” Of course not! You’d jump up right away, find a bat or something of the like, alert your family, call the neighbors, call 911, call the fire department and who knows what else! It’s a life-threatening situation!

Have you ever heard of the Valley of Elah? It's the valley near Bet Shemesh where David defeated Goliath, yet this historic battlefield is virtually untouched in Israel. During the rainy season a brook runs through the midst of the valley, however it dries up during the summer. This brook is very likely the one from which David chose his five smooth stones – one of which was used to kill Goliath. Yet, this historic place has no landmarks, no churches – people drive past it all the time unaware of it's biblical or historic significance.

After the Civil War, Robert E. Lee visited a Kentucky lady who took him to the remains of a once beautiful old tree in front of her house. There she bitterly cried that its limbs and trunk had been destroyed by Federal artillery fire. She looked to Lee for a word condemning the North or at least sympathizing with her loss. After a brief silence, Lee said, "Cut it down, my dear Madam, and forget it."

The Book of Daniel prophesied in this passage, that the Messiah will come and be cut off, and then the city of Jerusalem and the sanctuary (the temple) will be destroyed. The city of Jerusalem was destroyed by the Roman army led by Titus in 70 AD.

The Greek word 'aphesis' means forgiveness. But in this particular verse it’s translated as both deliverance and liberty. Isn’t it interesting that deliverance and liberty are directly tied together with forgiveness?

Joshua son of Nun had been commissioned by Moses to bring Israel into the Promised Land. He was a leader and a general. Having spied out the land and returned with the other 11 spies, he was fully aware of the impending battle and the ferocity of the enemy.There were giants in the land. Having miraculously crossed over the Jordan with all the people and 40,000 armed soldiers, Joshua sensed deeply his responsibility to protect and lead Israel to victory and the inheritance God had promised them.