1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
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One of the greatest moves of God took place in 1727 on the estate of Count Zinzendorf. Count Zinzendorf was a strong believer who was deeply influenced by the faith of his grandmother and aunt. At the tender age of 22, he opened a portion of his estate to refugees seeking asylum from the religious persecution throughout Europe.
We came across this story, about a man who was slowly losing his memory. After a lengthy examination, the doctor said that a risky operation on his brain might reverse his condition and restore his memory. However, the surgery would be so delicate that a nerve could be severed, causing total blindness.
What an amazing thought that a holy and infinite God dwells within our bodies when we come to faith! This awesome God so desires to inhabit our very beings ... wow!
Now imagine how that God is constructing this magnificent temple of living stones, believers around the world, and fitting us together into a masterpiece; stones of every color, every size, and differing weight, and fitting them TIGHTLY and perfectly together for His glory!
Worthy News recently covered a story about the impact of prayer in the lives of the everyday American. As I read through the poll, I was shocked at how little Americans pray. In these days, prayer simply must become an essential in our daily walk. Pondering this, I realized I’ve never done an in-depth series on prayer, its importance, and how to be an effective prayer warrior. This will be the first in a series of devotions discussing this important subject — prayer and intercession.
Traveling across America in this climate of national stress, I’ve been repeatedly shocked to witness violent atrocities against the United States government. While many of the protests have been peaceful demonstrations, numerous others have been characterized by a level of violent and seemingly vengeful anger, involving intentional destruction of property with losses in the millions of dollars.
In the days of the wilderness wanderings, the children of Israel trembled in the sight of God … and said to Moses, "You go and speak to God for us; and we will listen to you". However, in these days, we can’t be like the children of Israel and say to someone else … "Go and speak to God for me, and tell me what the Lord is saying!" And though we don't ignore prophetic voices, (we test them), if we are born again and have His Holy Spirit, we can receive communication direct... from the Lord, Himself. With troubles and dangers on the rise, we each need to cultivate a sensitivity to His Spirit, the ability to hear His inner voice. No, I'm not talking (necessarily) about an audible voice, but a spiritual sensitivity that will navigate us around the landmines which surround us.
It’s a sad thing, as we’ve been traveling, to discover the number of congregations that have split over non-Biblical issues. I’ve heard nightmare stories of congregations splitting over the color of carpet! I find it amazing how easily the enemy can work his way into the body of Messiah and operate in the fleshly realm. The success level of his diabolical tactics is embarrassing and infuriating, and I want to implore my brothers and sisters to awaken to this damaging process, to gain an understanding of Satan’s strategies, and reverse this destructive pattern.