You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

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This groundbreaking conversation took place at Caesarea Phillipi, which lies today in the modern day reserve of the Banias in the Golan Heights region of Israel. The city was established by Ptolemaic Greeks, a Hellenistic community where the worship of the god Pan was centered. Reviled by the Jews of Yeshua’s time and considered by them the most idolatrous place in the entire Galilee, to this day it remains a place of nature worship and deep paganism…

David’s faith and courage in volunteering to fight Goliath was an embarrassment to his big brother Eliab, an officer in King Saul’s army. I imagine his thinking went something like this; “If my little brother wins everybody will ask, ‘How come you didn’t go out and fight him?’” The Bible records that Eliab “burned with anger at David and asked, ‘Why have you come down here? And with whom did you leave those few sheep in the desert? I know how conceited you are and how wicked your heart is…’” These are devastating words from an older brother. Before David could defeat Goliath he first had to overcome the attitudes, accusations and words, of those close around him.

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Many families across the U.S. are gathering today to celebrate “Thanksgiving.” But let’s take a moment to turn our hearts to the ultimate source of thanksgiving: God Himself. Psalm 100 is often called the “Psalm of Thanksgiving,” and it’s a perfect guide for how we should approach God—not just during Thanksgiving but every day.