1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.
A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.
But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.
And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.
A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!
Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.
How to display the above article within the Worthy Suite WordPress Plugin.
[worthy_plugins_devotion_single_body]The city of Laodicea was founded nearly three centuries before the birth of Christ. Built on a trade route, Laodicea was quite prosperous. The wealth of the city was legendary, as Jews who lived there sent 9 kilograms (20 lbs) of gold to the Temple in Jerusalem on a yearly basis according to historical records.
Laodicea was an idyllic city except for its lack of a water supply. It depended on water from an external source, the city of Hierapolis was located six miles to the north, the site of mineral hot springs which were used for medicinal purposes. These steaming hot waters were piped to Laodicea, arriving there… lukewarm, hence the metaphor in Yeshua’s warning to the Laodicean church.
Here in Israel we have an interesting geographical phenomenon – there are two landlocked seas. One is alive and one is dead. The sea full of life is the Kinneret, better known as the Sea of Galilee. The dead sea is…….you guessed it, the Dead Sea. Now the Kinneret is constantly emptying as it flows through the Jordan River valley…. into the Dead Sea. But the Dead Sea does not empty its water at all. Instead, the Dead Sea is continually shrinking, because the intense heat at this lowest place on Earth actually evaporates more water than is flowing in. Do you see a parable here?
One day a passerby saw a homeless man on the roadside. He stopped for a moment to hand him some loose change and casually said “God bless you, my friend”.
“I thank God,” said the homeless man, “I am never unhappy.”
The church at Laodicea received a stern warning in chapter 3 of John’s Revelation. We would do well to reflect on it.
The word “Laodicea” is a compound in the Greek; “Laos” which principally means “people”, and “dike”, defined as “principle or decision”. One rendering might read, “rule of the people”, or, in modern terms, “Democracy”. In the western world, we have an affection and even a deep commitment to Democracy. Yet this form of government, “rule of the people” is fatally flawed… because we are fatally flawed by our sin nature…
One of my passions is studying history, especially the American Civil War. Here is an amusing story about General Stonewall Jackson’s famous Valley Campaign. During the war, Jackson’s army found itself on one side of a river when it needed to be on the other.
Yeshua (Jesus) said He is the “bread of life”. It was His body that was broken on our behalf as the substitutionary sacrifice for our sins. Notice that He never once called us to be the “bread of life”! He is the ONLY “Bread of Life” – the true bread who came down from Heaven which anyone may eat and not die. Whoever eats this bread will live forever. This bread is His flesh, given for the life of the world.