You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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A young reporter approached an old man on his 100th birthday. "Happy birthday, kind Sir! Can I bother you to answer one question? In all your years, of what are you most proud?" he asked.

A king was seated in a garden, and one of his counselors was speaking of the wonderful works of God. "Show me a sign," said the king, "and I will believe." "Here are four acorns," said the counselor, "will you, Majesty, plant them in the ground, and then stoop down for a moment and look into this clear pool of water?" The king did so, "Now," said the other, "look up."

Once upon a time, Truth went about the streets as naked as the day he was born. As a result, no one would let him into their homes. Whenever people caught sight of him, they turned away and fled. One day when Truth was sadly wandering about, he came upon Parable. Now, Parable was dressed in splendid clothes of beautiful colors. And Parable, seeing Truth, said, "Tell me, neighbor, what makes you look so sad?" Truth replied bitterly, "Ah, brother, things are bad -- very bad. I'm old -- very old, and no one wants to acknowledge me. No one wants anything to do with me."

Roger Babson, a famous statistician was having lunch with the President of Argentina, "Mr. Babson," the President said, "I have been wondering why it is that South America, with all its natural advantages, mines of iron, copper, coal and silver, rivers and great waterfalls is so far behind North America?" Babson replied, "Well, Mr. President, what do you think is the reason?" He answered, "..South America was founded by the Spanish who came in search of gold. North America was founded by the Pilgrims who went there in search of God."

As Chanukah, the feast of dedication, begins this evening, I’m often surprised how many people don’t realize that Yeshua (Jesus) celebrated Chanukah. In the gospel of John, it was during this winter feast that He was questioned as to whether He was the Messiah or not, and His amazing responses provoked His questioners to threaten to stone Him.

Today's word is not Hebrew or Greek, it's Inuit! The word is issumagijoujunnainermik. When missionaries first shared the gospel with the Inuit tribes in Alaska, they couldn't find any word in the Inuit language for forgiveness.  So, they took a number of Inuit words and joined them to form a new word -- Issu-magi-jou-jun-nai-ner-mik -- and it became the Inuit word for forgiveness. The individual words are "Not-being-able-to-think-about-it-anymore."

True story! In 1940, a large and wonderful Christian family, the Rudolph's, announced the birth of their 20th baby! Though the baby was not expected to live, having been born prematurely and with polio, she defied all odds. She did live, but by the time she was four she had suffered polio, pneumonia and scarlet fever. This little girl was badly crippled with hardly any use of her left leg. While her brothers and sisters enjoyed running and playing outside, she was left confined to braces.