You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

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Near Eilat, in Southern Israel, there is a life-size replica of the tabernacle in the Negev desert, a couple hours from where we live. One particular year, as we visited and entered the Holy of Holies, the guide shared something I never heard before.

My wife used to teach Israeli dance workshops all over the world. And over the years, she has acquired a few interesting and rather funny stories of people, including herself, tripping and stumbling over each other during a class.

We've been in full-time ministry just over 20 years now, and boy, have we had our share of trials and tribulations!

Sometimes when we are in the midst of trials we start to wonder -- Lord, will it ever end? In case you haven't noticed, it doesn't. But the good news is that with each faith-testing experience, our ability to deal with these trials and tribulations becomes better and our faith grows stronger!

A group of scientists and botanists were exploring remote regions of the Alps in search of new species of flowers. One day they noticed through binoculars a flower of such rarity and beauty that its value to science was incalculable. But it lay deep in a ravine with cliffs on both sides. To get the flower someone had to be lowered over the cliff on a rope.

When Peter stepped out of the boat to walk on water – he literally stepped out of the boat! Imagine that! But was Peter going overboard? No, I don't believe so -- he was literally taking a step of faith with his eyes fixed on the Lord!

On December 25, 1908, a newspaper in Messina, Sicily dared God to make Himself known by sending an earthquake. Three days later, the city was destroyed by an earthquake that killed over 84,000 people.

My wife and I both came from very worldly back rounds. We both enjoyed alcohol and drugs and lifestyles that come with that before we became believers. I think of all the awful things we did -- yet God chose to forgive us and cleanse us. And then allowed us to know Him and serve Him in holiness.