Enjoy God’s stress management program!

Exodus 20:11  For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.

When God set apart the Seventh Day it was after He Himself had worked for six, and then rested. Shabbat is therefore, “primordial” in a real sense, something established from the beginning of time. This makes the pattern of working six days and resting on the seventh something fundamental to human existence, and something exceedingly blessed.

Resting on Shabbat serves multiple purposes. First, it acknowledges and honors the rhythm of creation itself. By mirroring God’s pattern of work and rest, we align ourselves with the order He established. Second, it’s a weekly reminder that we do not have endless sources of energy in our mortal frame, but need time to recharge physically, mentally, and spiritually.

Some have wondered why we don’t send out a Worthy Brief on Saturday or Sunday. We decided this because we all need a break from the cares of this world, and from the bad or sad news our briefs inevitably report week after week. The weekend pulls our focus out of worldly affairs and allows for a different emphasis, one of relationship, refreshment and renewal of body, soul and spirit, for us and our families.

We also believe and have experienced that resting one day a week enables us to actually accomplish more in six days of work than if we go nonstop for seven days. This pattern not only boosts productivity but also enhances the quality of our work and life.

When we observe the principle of a Shabbat rest, we demonstrate our trust in God’s provision, tangibly expressing faith that God will take care of our needs even when we are not working. Our faith and reliance on Him are built up reinforcing the truth that our primary source of strength and sustenance is not our own effort but God’s goodness.

In a world that often glorifies constant busyness and productivity, Shabbat stands as a counter-cultural practice that emphasizes the importance of rest and reliance on God. It’s a sacred time that refreshes our bodies, renews our spirits, and realigns our focus on what truly matters — so enjoy God’s stress management program instituted from the beginning .. until Monday, Shabbat Shalom!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

Since we returned to our home in the Negev Desert in Israel, we've noticed that the usual "desert scene" we are so accustomed to, has completely blossomed with grass and flowers -- what an amazing difference! It suddenly occured to me, as we were delighting in the beauty of it all, that the seed was already there! No one planted it. All the hills, now rolling endlessly with green -- they are not owned by anyone. Miles and miles of grass and wild flowers suddenly shoot forth where there was nothing but brown before! It was just waiting for someone to water it! And God brought the rains.

One of my favorite and most admired men of faith is a man named George Mueller. George Mueller (1805-1898) did many great works for the Lord in his lifetime, among them building several orphanages.

As the war continues in Israel, I’m finding believers throughout the land filled with peace in spite of the conflict. How is that possible, one may wonder? Could it be these believers are going deep?

Charles Swindoll said “Business (busy-ness) rapes relationships. It substitutes shallow frenzy for deep friendship. It feeds the ego but starves the inner man.”

Another great preacher whose writings I love to read is John R. Rice. He wrote, "I once imagined I was in Heaven, walking along with the Angel Gabriel. I said, "Gabe, what is that big building over there?"

In the modern world, the work ethic is, achieve and produce by working longer and harder! The focus is on getting results through human effort -- we've become product oriented and the bottom line is......the bottom line! But God's way runs contrary to this approach -- His way is much more oriented toward process and relationship rather than performance and production.

The writer of Ecclesiastes was aware of cycles in nature, how they repeat themselves. Some have noticed another interesting historical cycle which awakens our awareness at this time of year. The dates April 15th-21th contain an interesting pattern. This is a time frame which has seen the birth of much havoc in the world. Historically this is when the birth of Rome and the Roman empire took place, the birth of Napoleon and more recently the birth of Hitler and Nazi Germany occurred.