Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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There is an old Persian fable of a hen, a mouse, and a rabbit who lived together in a little house in the woods. They shared all the work and lived in harmony. The chicken found the firewood, the mouse brought the water from a nearby brook, and the rabbit cooked the meals. Each did his work faithfully and contentedly.

In the most extreme moment of his life, when his entire household was threatened with annihilation, the Patriarch Jacob wrestled with a Man through an entire sleepless night. Somehow, after this astounding encounter, Jacob came to the realization that he had been wrestling with God, and face to face! Once again, the Lord God of heaven showed Himself as a human being to a man He loved; this time, for the purpose of rescuing, blessing, and preserving the man’s destiny.

As we continue our study of the men who followed David, let’s look at their boldness — the boldness of lions! We also need this boldness in the face of the enemy who is “like a lion”, himself….a roaring lion.

As we continue our study of the Mighty Men of David, another quality is worth pointing out — they were not procrastinators. Notice that these men decided to cross the Jordan river when it was at flood stage! They didn’t wait till the river receded, but rather, boldly crossed when it was the most dangerous!

As David grew in stature those who stood by him increased in number, devoting themselves to fight with him. Though it was a time of adversity for David, and a time of warfare, he found that there were many willing to join their lives to his; "...a brother is born for adversity"; and "there is a friend who sticks closer than a brother". Again we note that David's anointing and his character made him a friend to many...and many became his loyal friends.

A program by National Geographic gives a powerful illustration for us. In the great annual wildebeest migration in Serengeti National Park in Africa a giant herd, thousands of wildebeest, slowly move in groups across the plain. They are invariably followed by stalking lions. But the lions never attack the herd – they simply watch carefully for the stray wildebeest, either careless or seeking greener grass, who separates himself from the larger groups of animals. The isolated wildebeest will become the sudden prey of the lions who attack with lightening speed and ferocity.

50,000 soldiers from the tribe of Zebulun served in David’s army with UNDIVIDED (some translations: “not double-hearted”) hearts. Can you imagine a skilled army with this level of loyalty and devotion?