Flex!

Hebrews 5:13-14 For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

For those of you who don't know, Merv Griffin died on Sunday. Interestingly enough, today's devotion has to do with a show of his from way back when.

The guest was a body builder. During the interview, Merv asked "Why do you develop those particular muscles"? The body builder simply stepped forward and flexed a series of well-defined muscles from chest to calf. The audience went wild. "What do you use all those muscles for"? Merv asked. Again, the muscular specimen flexed, and biceps and triceps sprouted to impressive proportions. "But what do you USE those muscles for"? Merv persisted. The body builder was bewildered. He didn't have an answer other than to display his well-developed frame.

Hmm. Made me think about our spiritual muscles. Are they only for show? Have we even developed any? I ask that because it has occurred to me that many of us are no more Christ-like today, than we were ten or twenty years ago. We're content with our new church buildings, our outstanding worship bands, our well-organized church programs and all the good friends we've made. But what about our spiritual development? What about our growth in the Lord? What about just us and Him?

With each year that passes, we should be able to say that we've grown in our faith. We should be able to say that we love God and others more today than we ever have before. If we can't say that, we're not growing in the Lord. It's hard to hear but it's so true.

I know my heart is convicted. How about yours? Let's start devoting ourselves to some spiritual body building today! There's so much work to be done!

Copyright 1999-2025 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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A mother was preparing pancakes for her sons, Kevin, age five and Ryan, three. The boys began to argue over who would get the first pancake. Their mother saw the opportunity for a moral lesson so she said; "Now boys, if Jesus were sitting here, He would say, 'Let my brother have the first pancake. I can wait.'" Kevin turned to his younger brother and said, "Ryan, you be Jesus."

I read a story about a new young partner in a law firm. The senior partners had set extremely high standards and had coached him carefully. He did well in some minor trials but he lost his first big case. When the partners reviewed the trial, they pointed out his errors and suggested different strategies. Even with all their critique, he lost the next big one. He felt terrible. Were they ready to give him the boot?

We have a Christian friend who constantly talks about her problems. Every single time we talk to her she tells us how bad things are going in her life and how much she is lacking. Interestingly, in all the years we've known her and prayed for her, things have only gotten worse. Though she has come to believe in the God of victory, she is not living a victorious life. How many of us are in this boat?

During the building of the Golden Gate Bridge over San Francisco Bay, construction fell badly behind schedule because several workers had accidentally fallen from the scaffolding to their deaths. Engineers and administrators could find no solution to the costly delays.

Yeshua (Jesus) began His earthly ministry by being baptized in the Jordan river. The word Jordan in Hebrew is "Yarden" and its root is "yarad". It literally means to descend, which would make sense being that the Jordan descends from over 8,000 feet from Mount Hermon to the Dead Sea which sits more than 1,000 feet below sea level.

During the American Civil War in the 1860's, a fierce battle took place at Altoona Pass. It was a key supply point for the Union Army, so the Confederate Army led by General Hood sought to take Altoona Pass which held over a million and a half rations. When Union General Sherman realized Hood's plans, he dispatched General Corse along with 1,500 men to hold the city.

Writing to the Corinthian Church, Paul illustrates his exhortation using the metaphors of running a race and fighting a boxing match. Victory is achieved by bringing your body into submission to the will of God.