You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

How to display the above article within the Worthy Suite WordPress Plugin.

[worthy_plugins_devotion_single_body]

There is an old Persian fable of a hen, a mouse, and a rabbit who lived together in a little house in the woods. They shared all the work and lived in harmony. The chicken found the firewood, the mouse brought the water from a nearby brook, and the rabbit cooked the meals. Each did his work faithfully and contentedly.

In the most extreme moment of his life, when his entire household was threatened with annihilation, the Patriarch Jacob wrestled with a Man through an entire sleepless night. Somehow, after this astounding encounter, Jacob came to the realization that he had been wrestling with God, and face to face! Once again, the Lord God of heaven showed Himself as a human being to a man He loved; this time, for the purpose of rescuing, blessing, and preserving the man’s destiny.

As we continue our study of the men who followed David, let’s look at their boldness — the boldness of lions! We also need this boldness in the face of the enemy who is “like a lion”, himself….a roaring lion.

As we continue our study of the Mighty Men of David, another quality is worth pointing out — they were not procrastinators. Notice that these men decided to cross the Jordan river when it was at flood stage! They didn’t wait till the river receded, but rather, boldly crossed when it was the most dangerous!

As David grew in stature those who stood by him increased in number, devoting themselves to fight with him. Though it was a time of adversity for David, and a time of warfare, he found that there were many willing to join their lives to his; "...a brother is born for adversity"; and "there is a friend who sticks closer than a brother". Again we note that David's anointing and his character made him a friend to many...and many became his loyal friends.

A program by National Geographic gives a powerful illustration for us. In the great annual wildebeest migration in Serengeti National Park in Africa a giant herd, thousands of wildebeest, slowly move in groups across the plain. They are invariably followed by stalking lions. But the lions never attack the herd – they simply watch carefully for the stray wildebeest, either careless or seeking greener grass, who separates himself from the larger groups of animals. The isolated wildebeest will become the sudden prey of the lions who attack with lightening speed and ferocity.

50,000 soldiers from the tribe of Zebulun served in David’s army with UNDIVIDED (some translations: “not double-hearted”) hearts. Can you imagine a skilled army with this level of loyalty and devotion?