You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2026 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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Tonight begins the Biblical feast of Sukkot (Feast of Tabernacles) throughout the world! Roughly 2500 years ago, there was a special Sukkot celebration in Jerusalem. The people of Israel were exiled and dispersed all across the Babylonian empire. Later, they were given the right to return and start construction on the 2nd temple of Israel. Nehemiah 8 speaks of the special celebration that happened at that time. We read how Ezra taught the people out of the book of the law and how they responded in weeping and repentance before the God of Israel.

As I’ve been writing about the "great awakenings" that took place over the past few days. I believe we could be witnessing such a move of God.

In laymen’s terms, the difference between a ‘revival’ and an ‘awakening’ is simply that moves of God transcend denominations and sects. While various ‘denominations’ have revivals at times, an ‘awakening’ shakes the body of Christ across denominational boundaries in spite of their differences.

In the early 1700s, the western world including the United States, was being swept under the influence of a philosophical and cultural movement known as the Age of Enlightenment, also called the Age of Reason. At this critical time in history, the First Great Awakening was birthed by the Lord in the American colonies of the “New World”. Led by preachers such as Jonathan Edwards and George Whitfield, a spiritual renewal took place which became a unifiying cultural foundation for the American Revolutionary War, which began in the late 1770s.

For those who have been following us, we have been ‘re-deployed’ to the United States at this pivotal moment in history. For those who know me personally, my heart is for revival and for preparing the Bride of Messiah to meet her Creator.

The high priest of Ancient Israel wore a crown of pure gold on his head called a Nezer, which comes from the word “nazar”. This word "nazar" means to dedicate, consecrate and sacredly separate. The word “nazarite” comes from this root, and describes someone who has taken a vow to be separated from the world.

One of the more beautiful ceremonies of the Jewish faith is called “Tashlich”. Tashlich means to cast away. Every year between Rosh haShana and Yom Kippur, Jewish people around the world journey to a nearby river or stream and cast in bread crumbs as they confess their sins. As the bread crumbs are swept downstream soon to be out of sight, so they believe God will sweep away their sins.

Amazingly another year has passed and tomorrow night begins the feast of Yom Turah -- or Rosh Ha Shannah -- the Feast of Trumpets.