You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

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The word contrite in Hebrew is ‘dakah’ which means one that is crushed to pieces. Paul wrote of being a ‘living sacrifice’ holy and acceptable to God. Being a living sacrifice means we often can walk off the altar. To be a continual living sacrifice we need to renew our minds day to day!

Recently, I’ve been impressed by the Lord to address the anxieties many are feeling about the future– how to be strong in the face of the intense opposition we’ll be facing as believers. One of the founders of the modern state of Israel, David Ben-Gurion once said, “Courage is a special kind of knowledge, the knowledge of how to fear what ought to be feared and how not to fear what ought not to be feared. From this knowledge comes an inner strength that inspires us to push on in the face of great difficulty. What can seem impossible is often possible with courage.”

For a season, I worked in Washington, D.C., for one of America’s largest Christian political organizations. Sometimes I saw how politics could get ugly and, more often than not, how it changed people — not for the better…but usually for the worse!

Have you ever felt uneasy, unsettled or unstable? Or maybe a better question is — who hasn’t? How do we overcome these feelings?

Is that a trend or something? I don’t know what it is but I’ve heard that phrase said quite a bit. We were even walking down the Wal-Mart isle to pick up a few things and my wife showed me a T-shirt with “I have issues” written across the front! I guess the world is coming to the sad reality that we really do have some issues.

It never ceases to amaze me, the way the devil uses our offenses and our “offendedness” to divide and conquer marriages, relationships, churches — even entire nations!

There’s an old adage, “Have the heart of a lion!” Hearing it, we think, “courage”. This recalls a quote I once heard; “Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened”. I doubt there’s a single hero story in which the fearless leader fails to inspire the righteous determination of his army or people. The voice of the captain resounds through the ranks evoking the fierce cry of every warrior ready to face death or worse, for the cause. Courage truly is contagious.