You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

Copyright 1999-2024 Worthy Devotions. This devotional was originally published on Worthy Devotions and was reproduced with permission.

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A new driver for an interstate trucking company was having a difficult time. He found the long cross-country trips extremely tiring. The older driver who traveled with him, however, seemed to thrive on those long trips. He always seemed to look as fresh at the end of the ride as he did at the beginning.

There’s nothing we can do to earn God’s love, however if we want to experience His blessings we need to observe the qualifications that He’s given us in His Word. Psalm 112 details a whole list of blessings, but the key to receiving them is verse 1.

Looking at the relationship between “love and affection” (“chiba” in Hebrew) and “obligation” (“chova” in Hebrew), we find another closely related word, “chaver”, one of the Hebrew words for “friend”. Friends are people with whom we share love and affection and also a sense of obligation. Our God and Father wants us to be His friends, to share love and affection with Him and to carry the sense of responsibility and obligation which friendship requires.

We are called to be servants, are we not? Well, what does a servant do? He (or she) carries out the will of his master. A servant doesn’t tell his master what to do — he performs whatever tasks the master requests of him. A servant doesn’t choose what days or times it’s most convenient to serve his master. A servant’s function is simply to follow and obey his master’s instructions. A servant does not develop a vision for the master either. The master is the one with the vision — and he wants his servants to be ready and available to carry out that vision and bring it to fruition.

David is called a “man after God’s own heart.” Considering that he lusted after his neighbor’s wife, committed adultery with her, and had her husband murdered, the Lord’s description of him is remarkable. How could a man who was convicted a murderer and an adulterer also be called one after God’s own heart?

“Break up your fallow ground.” In this context, the Lord is referring to breaking up the ground overrun with weeds and thorns creating a hardness to produce righteous fruit.

This passage in Isaiah contains a poetic play on words which is lost to any reader but one who understands Hebrew. A word for word translation runs something like this: “If not you will believe (lo ta-aminoo), surely not you will be established (lo te-amenoo).” The three letter Hebrew root – “aleph”- “mem”- “nun”, is the same in both words, and the Holy Spirit through the prophet Isaiah is clearly playing on this root to emphasize His point. The same root letters are also used in the spelling for the familiar word “Amen” which literally means “truthfully”.