You are what you eat!

1 Timothy 4:8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.

A significant response to the current pandemic has been medical professionals in various places offering valuable advice on the role of diet toward building and increasing our body's immunity to viruses and disease in general. This kind of advice can be truly salutary, even life-saving. Yet the aphorism, "You are what you eat", though often heard, isn't always taken as seriously as we might...And that may contribute to unpleasant health consequences.

But how much more applicable and consequential does it apply to our spiritual health? My answer is "Garbage in … garbage out…!" If we fill our minds with things that pollute soul and body, spiritual junk food as it were, our spiritual immunity will be duly compromised for fighting off the constant incursions from the enemy of our souls.

And while poor physical immunity will subject us to the ills of life on Earth, compromised spiritual immunity will have severe consequences both here, and also when we cross into eternity. Anyone can see that spiritual wickedness is increasing, and so spiritual immunity is more important every day. We all need now to watch and improve our diet, since it could even mean survival.

A healthy spiritual diet isn't rocket science. It's actually a matter of "taste"....that is, "Taste and see that the LORD is good." Be with Him, first and foremost. Just spend quiet time in His presence, without feeling like its an obligation. "The Word of God is living and active..." The Holy Spirit will bring that Word to greater life in your soul and body. 1 Timothy 4:8 adds: "For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come." Let's not neglect a healthy spiritual lifestyle — in these days we need to be on top of our game. Avoid spiritual junk food! That quiet time to be at complete peace, in God's Word, in prayer, will feed your soul with the spiritual nutrition needed to fight the daily battles... with powerful immunity!

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Though the new cycle of Israel's feasts has concluded, I'd like to share one more observation about last week's high holy day, Yom Kippur. It is a day on which adults are afflicting themselves by fasting, abstaining from all pleasures, and repenting. But for the children, Yom Kippur is a very different holiday. This day is my son Obi's favorite holiday! Why? Because the kids are not fasting or recalling their sins or suffering at all – they are celebrating freedom!

During the Feast of Sukkot, the Jewish people took part in a water drawing ceremony on the last day of the feast. They would go down to the Pool of Siloam, draw water and bring it to the Temple Mount. Then they would pour out the water and recite Isaiah 12, "and with joy you shall draw water out of the wells (springs) of salvation." In Hebrew, the word salvation and Yeshua (Jesus, in Hebrew), are the same.

Sukkot is a festival about rejoicing in the blessings that God has provided, but let’s be sure our focus is on the Lord of blessing – instead of the blessings!

“Don’t be anxious”…even though it's a perfectly natural response to mounting threats; sickness, finances, employment, uncertainty, emotional stress, family crises...Nevertheless, it says, "Don't be anxious about anything". Instead, pray!

As we ask in His name, and we see our prayers being answered, we realize how real and faithful our God is. But I want to focus on the life that is overflowing with JOY!

A major earthquake struck Taiwan over the weekend, which triggered a tsunami warning as far away as Japan.

This reminded me of when we first moved to Israel, in 2003.

When does God answer our prayers? And when do we receive what we ask of Him? And when are we confident He has heard our requests? Many of us wonder why our prayers seem to go unanswered.